We invite you to join us on September 24th for a morning dedicated to mindfulness and self-care. This event will begin at 10:00 am with a yoga class led by Julia Lemetais. Following the yoga session, immerse yourself in a guided meditation and mindfulness session with Vrin Rao. After nourishing your body and soul, we will be serving a homemade vegetarian brunch.

Ticket Price: $35

What to Bring:To enhance your comfort during the event, please consider bringing the following:

• Yoga mat
• Sweater for warmth
• Long scarf, towel, or small blanket (in case of cooler temperatures)
• Comfortable clothing and socks
• Your own water bottle for refilling

This morning of mindfulness and self-care is an invitation to discover tranquility and foster a deeper connection with yourself. Limited spots are available, so secure yours now!

Join us, and let's journey together toward mindfulness and well-being.

See you there!

Julia Lemetais is physiotherapist, yoga, and pilates instructor with over 15 years of experience. Her journey has led her to collaborate with renowned cosmetic brands in France, where she has crafted beauty massage protocols and professional massage techniques. She has had the privilege of presenting these innovations at prestigious surgical conferences and hospitals, as well as sharing her insights with journalists. Additionally, she's a published author of several books, delving into the realms of wellness, beauty, and yoga.

Vrin Rao combines her 20+ years knowledge of the body-mind-ego connection with the teachings of the Enneagram personality framework and yoga psychology to offer insights into our patterns of reactivity and transform them to intentionality.