Body & Soul
Our first Body & Soul session led by Julia Lemetais and Vrin Rao. Body and Soul is about connecting with your body, practicing mindfulness and self-care. It is an invitation to discover tranquility and foster a deeper connection with yourself.
Vrin Rao
Vrin Rao combines her 20+ years knowledge of the body-mind-ego connection with the teachings of the Enneagram personality framework and yoga psychology to offer insights into our patterns of reactivity and transform them to intentionality.
Julia Lemetais
Julia Lemetais is physiotherapist, yoga, and pilates instructor with over 15 years of experience. Her journey has led her to collaborate with renowned cosmetic brands in France, where she has crafted beauty massage protocols and professional massage techniques. She has had the privilege of presenting these innovations at prestigious surgical conferences and hospitals, as well as sharing her insights with journalists. Additionally, she's a published author of several books, delving into the realms of wellness, beauty, and yoga.
